\u0628\u0631\u0637\u0627\u0646\u06cc\u06c1 \u0645\u06cc\u06ba \u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u0645\u06cc\u06ba \u062a\u0634\u0648\u06cc\u0634\u0646\u0627\u06a9 \u062d\u062f \u062a\u06a9 \u0627\u0636\u0627\u0641\u06c1 \u062f\u06cc\u06a9\u06be\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06a9\u06cc\u0646\u0633\u0631 \u0631\u06cc\u0633\u0631\u0686 \u06cc\u0648\u06a9\u06d2 (CRUK) \u06a9\u06cc \u062a\u0627\u0632\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0631\u062f\u0648\u06ba \u0627\u0648\u0631 \u0639\u0648\u0631\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0645\u06cc\u0644\u0627\u0646\u0648\u0645\u0627 (\u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0642\u0633\u0645) \u0645\u062e\u062a\u0644\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u062d\u0635\u0648\u06ba \u067e\u0631 \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n
\u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06c1\u0631 \u0633\u0627\u0644 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 3700 \u0645\u0631\u062f<\/strong> \u0627\u0648\u0631 3200 \u062e\u0648\u0627\u062a\u06cc\u0646<\/strong> \u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u0627 \u0634\u06a9\u0627\u0631 \u06c1\u0648 \u0631\u06c1\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n \u0645\u0631\u062f\u0648\u06ba<\/strong> \u0645\u06cc\u06ba 40 \u0641\u06cc\u0635\u062f \u0645\u06cc\u0644\u0627\u0646\u0648\u0645\u0627 \u067e\u06cc\u0679\u06be\u060c \u0633\u06cc\u0646\u06d2 \u06cc\u0627 \u067e\u06cc\u0679<\/strong> \u067e\u0631 \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<\/li>\n \u0639\u0648\u0631\u062a\u0648\u06ba<\/strong> \u0645\u06cc\u06ba 35 \u0641\u06cc\u0635\u062f \u0645\u06cc\u0644\u0627\u0646\u0648\u0645\u0627 \u0631\u0627\u0646\u0648\u06ba\u060c \u0679\u0627\u0646\u06af\u0648\u06ba \u06cc\u0627 \u067e\u06cc\u0631\u0648\u06ba<\/strong> \u067e\u0631 \u067e\u0627\u0626\u06cc \u062c\u0627\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<\/li>\n<\/ul>\n \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0633\u0648\u0631\u062c \u06a9\u06cc \u0634\u0639\u0627\u0639\u0648\u06ba \u0633\u06d2 \u0632\u06cc\u0627\u062f\u06c1 \u0633\u0627\u0645\u0646\u0627 \u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u0628\u0691\u06cc \u0648\u062c\u06c1 \u06c1\u06d2\u06d4 \u0631\u067e\u0648\u0631\u0679 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u0628\u0631\u0637\u0627\u0646\u06cc\u06c1 \u0645\u06cc\u06ba \u0645\u06cc\u0644\u0627\u0646\u0648\u0645\u0627 \u06a9\u06d2 87 \u0641\u06cc\u0635\u062f \u06a9\u06cc\u0633\u0632 \u0632\u06cc\u0627\u062f\u06c1 \u062f\u06be\u0648\u067e \u0645\u06cc\u06ba \u0631\u06c1\u0646\u06d2<\/strong> \u06a9\u06cc \u0648\u062c\u06c1 \u0633\u06d2 \u06c1\u0648\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n \u06af\u0632\u0634\u062a\u06c1 10 \u0633\u0627\u0644\u0648\u06ba \u0645\u06cc\u06ba \u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u06a9\u06cc\u0633\u0632 \u0645\u06cc\u06ba 25 \u0641\u06cc\u0635\u062f \u0627\u0636\u0627\u0641\u06c1<\/strong> \u0631\u06cc\u06a9\u0627\u0631\u0688 \u06a9\u06cc\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u062c\u0646 \u0645\u06cc\u06ba:<\/p>\n 80 \u0633\u0627\u0644 \u0633\u06d2 \u0632\u0627\u0626\u062f \u0639\u0645\u0631<\/strong> \u06a9\u06d2 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 57 \u0641\u06cc\u0635\u062f<\/strong><\/p>\n<\/li>\n 25 \u0633\u06d2 49 \u0633\u0627\u0644<\/strong> \u06a9\u06cc \u0639\u0645\u0631 \u06a9\u06d2 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06ba \u0627\u0636\u0627\u0641\u06c1 7 \u0641\u06cc\u0635\u062f<\/strong> \u0631\u06c1\u0627\u06d4<\/p>\n<\/li>\n<\/ul>\n 2024 \u0645\u06cc\u06ba \u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06d2 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 21,300 \u0646\u0626\u06d2 \u06a9\u06cc\u0633\u0632<\/strong> \u0631\u067e\u0648\u0631\u0679 \u06c1\u0648\u0626\u06d2\u06d4<\/p>\n \u0627\u06af\u0631 \u062c\u0633\u0645 \u067e\u0631 \u0646\u06cc\u0627 \u062a\u0644 \u0646\u0645\u0648\u062f\u0627\u0631 \u06c1\u0648\u060c \u06cc\u0627 \u067e\u0631\u0627\u0646\u06d2 \u062a\u0644 \u06a9\u0627 \u0633\u0627\u0626\u0632\u060c \u0631\u0646\u06af \u06cc\u0627 \u0634\u06a9\u0644 \u0628\u062f\u0644 \u062c\u0627\u0626\u06d2<\/strong> \u062a\u0648 \u0641\u0648\u0631\u0627\u064b \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/li>\n 11 \u0628\u062c\u06d2 \u0635\u0628\u062d \u0633\u06d2 3 \u0628\u062c\u06d2 \u062f\u0648\u067e\u06c1\u0631<\/strong> \u062a\u06a9 \u062f\u06be\u0648\u067e \u0633\u06d2 \u0628\u0686\u06cc\u06ba \u0627\u0648\u0631 \u0633\u0627\u06cc\u06c1 \u062a\u0644\u0627\u0634 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/li>\n \u0645\u06a9\u0645\u0644 \u0644\u0628\u0627\u0633 \u067e\u06c1\u0646\u06cc\u06ba\u060c \u06c1\u06cc\u0679\u060c \u0686\u0634\u0645\u06c1 \u0627\u0648\u0631 \u0633\u0646 \u0627\u0633\u06a9\u0631\u06cc\u0646<\/strong> \u06a9\u0627 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u06a9\u0631\u06cc\u06ba\u06d4<\/p>\n<\/li>\n \u06a9\u0645 \u0627\u0632 \u06a9\u0645 SPF 30<\/strong> \u0627\u0648\u0631 4 \u06cc\u0627 5 \u0627\u0633\u0679\u0627\u0631 \u0631\u06cc\u0679\u0646\u06af<\/strong> \u0648\u0627\u0644\u0627 \u0633\u0646 \u0627\u0633\u06a9\u0631\u06cc\u0646 \u0644\u06af\u0627\u0626\u06cc\u06ba\u06d4<\/p>\n<\/li>\n<\/ul>\n \u0645\u0627\u06c1\u0631\u0650 \u0627\u0645\u0631\u0627\u0636\u0650 \u062c\u0650\u0644\u062f \u0645\u0634\u06cc\u0644 \u0645\u0686\u0644<\/strong> \u06a9\u0627 \u06a9\u06c1\u0646\u0627 \u06c1\u06d2 \u06a9\u06c1:<\/p>\n \u201c\u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06cc \u0628\u0631\u0648\u0642\u062a \u062a\u0634\u062e\u06cc\u0635 \u062c\u0627\u0646 \u0628\u0686\u0627 \u0633\u06a9\u062a\u06cc \u06c1\u06d2\u060c \u0627\u06af\u0631 \u06a9\u0648\u0626\u06cc \u062a\u0628\u062f\u06cc\u0644\u06cc \u0645\u062d\u0633\u0648\u0633 \u06a9\u0631\u06cc\u06ba \u062a\u0648 \u0641\u0648\u0631\u0627\u064b \u0688\u0627\u06a9\u0679\u0631 \u0633\u06d2 \u0631\u062c\u0648\u0639 \u06a9\u0631\u06cc\u06ba\u06d4\u201d<\/p>\n<\/blockquote>\n \u0645\u0627\u06c1\u0631 \u0641\u06cc\u0648\u0646\u0627 \u0627\u0648\u0633\u06af\u0646<\/strong> \u0646\u06d2 \u062e\u0628\u0631\u062f\u0627\u0631 \u06a9\u06cc\u0627 \u06a9\u06c1:<\/p>\n \u201c\u06c1\u0631 \u062f\u0648 \u0633\u0627\u0644 \u0645\u06cc\u06ba \u0635\u0631\u0641 \u0627\u06cc\u06a9 \u0628\u0627\u0631 \u0628\u06be\u06cc \u0633\u0648\u0631\u062c \u0633\u06d2 \u062c\u06be\u0644\u0633\u0646\u06d2 \u06a9\u0627 \u062a\u062c\u0631\u0628\u06c1 \u0645\u06cc\u0644\u0627\u0646\u0648\u0645\u0627 \u06a9\u0627 \u062e\u0637\u0631\u06c1 \u062a\u06cc\u0646 \u06af\u0646\u0627 \u0628\u0691\u06be\u0627 \u062f\u06cc\u062a\u0627 \u06c1\u06d2\u06d4\u201d<\/p>\n<\/blockquote>\n \u0646\u062a\u06cc\u062c\u06c1:<\/strong> \u0628\u0631\u0637\u0627\u0646\u06cc\u06c1 \u0645\u06cc\u06ba \u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u0645\u06cc\u06ba \u062a\u0634\u0648\u06cc\u0634\u0646\u0627\u06a9 \u062d\u062f \u062a\u06a9 \u0627\u0636\u0627\u0641\u06c1 \u062f\u06cc\u06a9\u06be\u0627 \u06af\u06cc\u0627 \u06c1\u06d2\u060c \u0627\u0648\u0631 \u06a9\u06cc\u0646\u0633\u0631 \u0631\u06cc\u0633\u0631\u0686 \u06cc\u0648\u06a9\u06d2 (CRUK) \u06a9\u06cc \u062a\u0627\u0632\u06c1 \u062a\u062d\u0642\u06cc\u0642 \u0633\u06d2 \u0645\u0639\u0644\u0648\u0645 \u06c1\u0648\u0627 \u06c1\u06d2 \u06a9\u06c1 \u0645\u0631\u062f\u0648\u06ba \u0627\u0648\u0631 \u0639\u0648\u0631\u062a\u0648\u06ba \u0645\u06cc\u06ba \u0645\u06cc\u0644\u0627\u0646\u0648\u0645\u0627 (\u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u06a9\u06cc \u0633\u0628 \u0633\u06d2 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0642\u0633\u0645) \u0645\u062e\u062a\u0644\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u062d\u0635\u0648\u06ba \u067e\u0631 \u0638\u0627\u06c1\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u06d2 \u0645\u0637\u0627\u0628\u0642 \u06c1\u0631 \u0633\u0627\u0644 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 3700 \u0645\u0631\u062f \u0627\u0648\u0631 …<\/p>\n","protected":false},"author":1,"featured_media":1191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"\n\n
\n
\u062c\u0650\u0644\u062f \u06a9\u06d2 \u06a9\u06cc\u0646\u0633\u0631 \u0633\u06d2 \u0628\u0686\u0627\u0624 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u06d2 \u0645\u0634\u0648\u0631\u06d2:<\/h3>\n
\n
\u0645\u0627\u06c1\u0631\u06cc\u0646 \u06a9\u0627 \u067e\u06cc\u063a\u0627\u0645:<\/h3>\n
\n
\n
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